Self Assessment Tools
To assist with the best pathway for you, it may help you to assess the extent of your drinking or drug use.
Many people are able to make changes to their drug or alcohol use using self-help materials which can be found here.
Direct support and structured drug or alcohol treatment may be a better option – especially if you have other needs like a diagnosed mental health issue. This option is also more suitable for people who are dependent on drugs or alcohol and who go through withdrawal if they don’t use. To access this option please click here to make a referral.
If you are in crisis and need support right now please click here.
Friends and Family
Do you think someone else needs support as a result of your drinking or drug use? If so, please click here.
Reduce the harm
You may just want to reduce any harms around your drinking or drug use. To find some helpful tips and websites please click here.
You may need to start doing some activities or looking for support with your mental health – our new Gwent Wellbeing College offers a wide range of activities, courses and resources and is available here