Headspace is a great tool used for guidance in basic skills to meditate.You can join for free and get 10 x 10 minute sessions that can be re used at any time for as many times. A great way to tackle anxiety, depression, stress and learn to implement this exercise into your daily routine., to quieten the mind, and give yourself that time out from your constant thoughts, learning a new skill to obtain a healthy mind.
Visit LinkIn this section, we offer a wide selection of resources that may help you and your family. Alternatively you can contact the GDAS support team on 0333 999 3577