Headspace is a great tool used for guidance in basic skills to meditate.You can join for free and get 10 x 10 minute sessions that can be re used at any time for as many times. A great way to tackle anxiety, depression, stress and learn to implement this exercise into your daily routine., to quieten the mind, and give yourself that time out from your constant thoughts, learning a new skill to obtain a healthy mind.
Visit LinkIn this section, we offer a wide selection of self-help resources that may help you in the following ways;
- Help you to decide if you have a problem with drugs or alcohol using simple questionnaires around your use.
- Help you to identify the impact of your drug or alcohol use while you make a decision about what type of support you need.
- Assist you in reducing the amount of drugs or alcohol you use.
- Giving you access to a library of comprehensive bibliotherapy manuals
- Signposting you to other evidenced-based, online resources