GDAS is very happy to be able to offer some self-help work books to aid people in managing their mental health and well-being during the tough times we’re experiencing. These workbooks have been created for GDAS by Forensic Psychology Consultancy (FP Consultancy) who are an independent practice of Psychologists with expertise in working with perpetrators of crime, victims and those at risk. These workbooks are suitable for anyone. 

These workbooks focus on staying psychologically healthy and cover the following topics:
 
  • Managing anxiety and sleep
  • Managing emotions and self-harm 
  • Feeling positive and creating good habits

    Please download these for your own use by clicking the links below or share them far and wide so everyone can benefit from them. Check out https://www.forensicpsychologyuk.com/ to find out more about what they have to offer.

Finally, remember that GDAS is still taking referrals for support even if people can’t come to our bases at the moment. Please get in touch with us for advice or to get support and let others know who too who it could help.